CBD For Sleep: Does CBD Make You Sleepy?

Recent studies showed that between 10% to 30% of adults struggle with insomnia. Moreover, roughly 1 in 5 Americans have poor sleep.

CBD has become one of the most popular solutions for sleep issues. But will it really make you sleepy?

I’ve been using CBD products for several years, and today I’ll explain what CBD is, whether it can make you sleepy, and what are the best CBD products.

Quick Summary

CBD is a chemical compound found in the cannabis sativa plant.
CBD is used for numerous health benefits, including sleep issues.
CBD oils are the best products for better sleep.

What is CBD?

CBD is one of the main two chemical compounds found in the cannabis plant. Unlike THC, it doesn’t have psychoactive properties and can’t get you high.

CBD has several health benefits, such as preventing the spread of cancer, alleviating pain, helping anxiety, and others.

There are three kinds of CBD:

Full-spectrum CBD — Has all compounds found in the cannabis plant, including THC.
Broad-spectrum — Has all compounds found in the cannabis plant but no THC.
CBD isolate — Contains only pure CBD.

Note: Even if the CBD oil you’re using is full-spectrum, the amount of THC is most likely low and won’t get you high.

CBD is legal in the USA under the Farm Bill as long as it contains less than 0.3% THC.

What Does CBD Feel Like?

What does CBD feel like depends on what CBD products you’re using and how you’re applying them. Don’t be worried if there’s no sudden rush or tingle when you apply CBD oil. That’s completely normal.

Generally, CBD feels calming and relaxing. It slows down the mind but in a harmless way. You’re still able to function, but CBD can help you focus on one task.

Depending on the CBD oil you’re using, it takes between 15 to 45 minutes to feel an effect, and in some cases, it takes between two to four weeks to notice a difference.

Overall, CBD can also alleviate the symptoms of pain, inflammation, anxiety, and other disorders, so CBD makes you feel better.

Does CBD Make You Tired?

No, CBD doesn’t make you tired. CBD oil makes you feel more relaxed after taking it, but it shouldn’t make you feel tired.

CBD has a sedative effect on people, so it can help with sleep disorders. It can calm a racing mind which improves sleep quality.

While CBD doesn’t make users feel tired, it can cause feelings of drowsiness and fatigue. This usually happens after taking too much CBD, so you should stick to the dose indicated on the label.

How to Use CBD as an Effective Sleep Aid

How to use CBD as a sleep aid depends on the kind of CBD product you’re using. The most common CBD products for sleep issues are CBD oils. You should hold the oil under your tongue for about 20 seconds for the best results.

You can use CBD for sleep disorders with prescription sleep medications. However, you should be careful about how many mg of CBD you take.

How much CBD you should take for better sleep depends on your body’s chemistry, metabolism and mass index. A low dose of full-spectrum CBD is enough for some people to fall asleep, while others need higher doses for more severe sleep disorders.

If you’ve never used CBD oil for falling asleep, it’s best to stick to the manufacturer’s recommended dosages. Start with a small dose and see how your body reacts and if this dose helps with restful sleep. You can gradually increase the dose of CBD oil until you hit the sweet spot for quality sleep.

Also, don’t give up if you don’t see an improvement in your sleep disorder after the first several tries. New data shows that regular dosing of CBD oil is needed to get better sleep and full benefits.

Note: Experts suggest starting with 10 to 20 mg of CBD a day and increasing as needed.

What CBD Products are Best to Make Me Sleepy?

These CBD products function as sleep aids and can make you sleepy:

CBD gummies and capsules — CBD gummies are extremely easy to use. Each CBD capsule has a specific dosage, so you don’t have to wonder how much CBD to take. This is also a great choice if you don’t like the aftertaste of CBD oil. But, one downside is that it takes longer for capsules and gummies to be absorbed compared to CBD oil. Take them on an empty stomach an hour before going to sleep for the best results.
CBD oil — CBD oil is absorbed faster than gummies because it goes straight to the bloodstream. CBD oils also come in various concentrations, so you can have good control over how much CBD you’re taking.
CBD vapes — If you want CBD that can make you sleepy quickly, vapes are the best choice. CBD vapes kick in almost straight away. But the downside is that the effects aren’t very long-lasting.

What’s the Best CBD Sleep Product for You?

CBD can help with sleep quality and even sleep disorders. But it’s important which CBD product you choose for quality sleep.

My vote for the best CBD gummies for good sleep is from UNO CBD. This CBD oil has up to 450mg of CBD, which is more than enough to get all CBD benefits. Moreover, it can help with chronic pain and anxiety and put you to sleep.

The natural ingredients make it powerful. It contains other cannabinoids besides CBD, which enhance the effect and benefits. Check it out, and get a restful night’s sleep.

References

National Center for Complementary and Integrative Health. (2019, November). Cannabis (Marijuana) and Cannabinoids: What You Need to Know. NCCIH. Available at: https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know

O’Brien K. (2022). Cannabidiol (CBD) in Cancer Management. Cancers, 14(4), 885. Available at: https://doi.org/10.3390/cancers14040885

Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561. Available at: https://doi.org/10.3389/fphar.2020.00561

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. Available at: https://doi.org/10.1007/s13311-015-0387-1

Farm Bill. (n.d.). Www.usda.gov. Available at: https://www.usda.gov/farmbill

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. Available at: https://doi.org/10.7812/TPP/18-041